Founded by trainers who wanted a coastal alternative to standard gyms, we combine structured strength programs with outdoor beach sessions.
Meet The TeamI switched from a regular indoor gym after my shoulder surgery recovery and the coaches here adjusted my strength plan every two weeks based on how I was moving. Six months in, I'm lifting heavier than before the injury.
The 6am beach sessions changed my whole routine. Sand sprints, kettlebells set up right on the shore, sunrise in the background - I actually look forward to Mondays now, which never happened at my old gym back home.
My trainer mapped out a 12-week plan for a half marathon while still keeping my strength sessions twice a week. She tracked my splits and adjusted the program when I hit a plateau around week 7.
El Gouna residents looking for a consistent strength routine paired with outdoor sessions instead of a purely indoor, machine-based gym.
Remote workers and seasonal residents who want structured coaching during their stay without committing to a long-term membership.
Nearby offices and resorts booking small-group sessions for staff wellness, held either in our studio or on the beach.
Runners, cyclists, and watersports enthusiasts who need targeted strength work to support performance in their primary sport.
Our trainers hold recognized strength and conditioning certifications and continue building on-the-job experience with a varied member base.
We designed our programming to move naturally between an equipped indoor space and open-air beach sessions depending on the workout.
Sessions stay small so coaches can watch form closely and adjust weights or movements for each person during the workout.
Every member gets a plan built around their current fitness level and goals, reviewed and updated as progress is tracked.
A straightforward approach from first visit to ongoing training
We start with a conversation about your training history, goals, and any physical limitations, followed by a movement and strength baseline check.
Your coach builds a training split combining strength sessions in the studio with outdoor beach workouts scheduled around tides and daylight.
You train with hands-on guidance from a coach who corrects form, adjusts loads, and keeps sessions moving at a pace suited to your level.
Every few weeks we revisit your numbers and goals together, updating the program based on strength gains, recovery, and feedback.