From personal training to beachfront group sessions, explore every program we offer at our boutique gym in El Gouna, Egypt.
View ProgramsA closer look at each program available at ExPerformances, El Gouna
Individualized strength programs designed around your current fitness level, goals, and schedule, delivered by coaches who track progress and adjust plans as you improve.
Small-group sessions held directly on El Gouna's coastline, combining bodyweight circuits, resistance work, and interval training in a natural, open-air setting.
Structured multi-week programs focused on building foundational strength, using barbells, kettlebells, and free weights under close coach supervision at our indoor facility.
Guided stretching, mobility drills, and low-impact recovery work held on the sand, helping members reduce stiffness and maintain range of motion between training days.
Two clients train together with shared coaching attention, offering a more affordable alternative to solo sessions while still keeping instruction closely personalized.
An initial evaluation of movement patterns, strength baselines, and goals, used to build a tailored training plan before you begin regular sessions with a coach.
Tell us what you're working toward and we'll recommend the right program at our El Gouna gym.
No. Our coaches design entry points for beginners as well as experienced lifters. During your initial assessment, we determine your starting level and build a plan that matches your current strength and mobility.
Beach sessions run most of the year, scheduled around cooler parts of the day during warmer months. In cases of unsuitable weather, sessions move to our indoor training space in El Gouna.
Yes. Many members mix personal training for targeted strength goals with beach group sessions for conditioning and variety. Your coach can help structure a weekly schedule that balances both.
Comfortable athletic wear suited to sand and sun, a water bottle, and sunscreen are recommended. We provide any equipment needed for the session, including resistance bands and portable weights.
Most sessions run 45 to 60 minutes, depending on the program. Assessments typically take slightly longer during the first visit to allow time for movement screening and goal discussion.
Yes. Alongside monthly memberships, we offer class packs and single drop-in sessions, which suit visitors staying in El Gouna for a limited time who still want structured training.