Questions About Training With Us? We Have Answers

Our home base is a boutique strength studio in El Gouna, and several sessions each week take place directly on the beachfront nearby. Members can mix indoor strength work with outdoor coastal workouts depending on the day and their program.

No. Our personal trainers assess your current fitness level during an initial session and build a program around it, whether you're new to structured training or already experienced with strength work.

Comfortable athletic wear suited to warm weather, closed-toe shoes for stability on sand, a water bottle, and a towel. We provide any specialized equipment such as resistance bands, kettlebells, or sandbags used during the session.

Yes, personal training is available alongside our small-group formats. One-on-one sessions are scheduled around your availability and focus on specific goals such as strength gains, mobility, or general conditioning.

We schedule a rotating weekly mix, with several beach sessions and several strength-focused studio sessions. The exact split varies by season and weather conditions in El Gouna, and the current schedule is shared with members in advance.

Yes, most of our members train for general strength, conditioning, and health rather than competitive sport. Programs are adjusted individually, so the same facility supports both casual training goals and more advanced strength work.

If conditions aren't suitable for an outdoor session, we move the class to our indoor studio space in El Gouna so training continues without disruption to your weekly plan.

We offer an introductory session so you can experience both the studio and outdoor beach format before choosing a membership or personal training package that fits your schedule and goals.